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The Path of Kriya Yoga

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine.

Yogananda taught Kriya Yoga as part of a spiritual path that includes three other techniques, along with discipleship to the Kriya line of Gurus. The Kriya technique itself is effective only to the extent that the Kriya yogi practices it with awareness, sensitivity, devotion, and in conjunction with other practices taught by Yogananda.

Ananda teaches the four techniques that encompass Kriya Yoga, just as Yogananda taught them:

  • Energization Exercises
  • Hong-Sau technique of concentration
  • Aum technique of meditation
  • Kriya Yoga technique
The first three techniques are taught in Lessons in Meditation, Art and Science of Raja Yoga, and Preparation for Kriya online courses. The actual Kriya technique is given through personal initiation, and only after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.

Students can
prepare for Kriya by study of materials through the printed version from Crystal Clarity Publishers, through an Ananda Teaching Center or Community, through Online with Ananda, or in some combination of the above.

Click here for information on how to best prepare for Kriya

The first four steps available through Online with Ananda are as follows:

1. Lessons in Meditation

Step 1 of 5 - Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises, which teach a little-understood secret of success: gaining conscious awareness of and control over your energy.

This course offers techniques that are part of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Included with the course are audio and digital video, guiding you through the meditation practices.

2. Art and Science of Raja Yoga

Step 2 of 5 -The most comprehensive guide on yoga and meditation offered today. It gives us the balanced and complete approach of raja yoga, which is also known as the "royal" yoga. This guide is organized around seven topics: Philosophy, Meditation, Postures, Breathing, Routines, Healing Principles and Techniques, and Diet. It also includes in-depth discussions of the paths of karma, bhakti, and gyana yoga. The author, Swami Kriyananda, excels in showing the interdependence of these seemingly separate areas and how all of them, when correctly approached, further our spiritual progress.

3. Course on Discipleship

Step 3 of 5 -Based on A Handbook on Discipleship, written by Swami Kriyananda - shares insights into the importance and practice of the Guru/Disciple relationship. Stories of his personal experiences with Paramhansa Yogananda help to prepare the student for either an at-home or in-person initiation into discipleship to Yogananda and to the line of Masters of Self-Realization, if he or she feels ready for this level of commitment.

4. Preparation for Kriya

Step 4 of 5 -The Preparation for Kriya course includes instructions in the AUM technique of meditation and further prepares the student for Kriya Yoga initiation. This course is available by permission from the Ananda Kriya Sangha after completion of the first three steps of the Path of Kriya, and completion of the ceremony of discipleship mentioned above.

5. Kriya Yoga Initiation

Step 5 of 5 -Kriya Yoga is a technique that is part of the path of Kriya Yoga, as taught by Paramhansa Yogananda. It is given through initiation, after completion of the first four steps (either by study of the printed version, in-person through an Ananda Teaching Center or Community, online through Online with Ananda, or in some combination of these) and establishing a regular daily spiritual practice using the main techniques that are part of the Path of Kriya. Application to receive initiation into Kriya can be made to:

Ananda Kriya Sangha
14618 Tyler-Foote Road
Nevada City, CA 95959

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14618 Tyler Foote Rd #149
Nevada City, CA 95959

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