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Free Introduction to Meditation

Our free introduction to meditation will help you start meditating now. Experience the transformative power of meditation.

Course content is spiritual as well as scientific in its approach and is based on the teachings of Paramhansa Yogananda.

"Don't feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you."

— Paramhansa Yogananda

Personal guidance is available in the free meditation class. There is a live guided meditation with time for discussion and questions on the first Friday of every month.

• Relaxation & How to Relax
  
• Basic Breathing to get Centered
• Getting Comfortable
• Meditation Keys for Beginners
• Meditation for Starters (a guided audio and digital video on meditation)

• digital text
• audio learning
• digital video
• one-on-one support through email or telephone

*You'll receive an e-mail notice 3 days before your enrollment is up. You may re-enroll as many times as you wish.