You are not logged in. (Login)

Already enrolled? click here to enter course

Free Introduction to Meditation

free introductionThis free introduction will help you experience the transformative power of meditation.

The course content, based on the teachings of Paramhansa Yogananda, is spiritual, as well as scientific, in its approach.

"Don't feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you." — Paramhansa Yogananda

Topics included in the Free Introduction to Meditation Course:

  • How to Relax
  • Centered Breathing
  • Meditation Keys for Beginners
  • Meditation for Starters (a guided audio and digital video on meditation)
Start course anytime - 30* day FREE enrollment

Click Here to Sign Up

Course includes:
  • digital text
  • audio learning
  • digital video
  • one-on-one support through email or telephone

*You'll receive an e-mail notice 3 days before your enrollment is up. You may re-enroll as many times as you wish.

Skip Virtual Community

Virtual Community

virtual community
Would you like more support in your spiritual life? Sign-up now for a 14-Day Free Trial! Already a member? click here to enter community
Skip Calendar


Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 Today Wednesday, 17 December 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31    
Skip Make a DonationSkip Join us on Facebook

Join us on Facebook

Skip Share


Skip Hands-on Learner?

Hands-on Learner?

Find Ananda Near You
Skip Contact Us

Contact Us


Mon - Fri 9:30 am to 4:30 pm Pacific Time

Online with Ananda
14618 Tyler Foote Rd #149
Nevada City, CA 95959

Skip Online Users

Online Users

(last 5 minutes)