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Learn Meditation, Yoga, & Spiritual Living

Experience your Higher Self through an online learning community based on the teachings of Paramhansa Yogananda and his direct disciple, Swami Kriyananda

Intro to Meditation

Taught by Melody

Free intro to meditation courseGetting Started in Meditation - Free introductory course to help you get started in your meditation practice. Based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi. Topics include:

  • Meditation Keys for Beginners

  • Be Still and Know

  • How to Sit Comfortably

  • Practical Hints for Meditation

  • Meditate with Relaxation

Course includes:
  • digital text
  • audio learning
  • digital video
  • online discussion
  • one-on-one support through email or telephone

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